Compassionate support for NICU Mamas
Compassionate support for NICU Mamas
At NICU Mama Therapy, I am dedicated to providing individual therapy to past and present NICU mamas who are struggling with birth trauma, perinatal PTSD, depression, and/or anxiety. My goal is help you process the multi-layered experience of having a baby in the NICU. Whether your baby is home, still in the NICU, or never left the NICU, I am here to support you through this experience.
With experience in a variety of evidence-based techniques, including cognitive-behavioral therapy and mindfulness practices, I help NICU parents overcome negative thought patterns and behaviors. I also teach different skills and coping tools to help you stay present for yourself and your baby. NICU trauma can be lifelong and so learning how to care for your heart and mind are crucial to healing.
When my water broke in the middle of the night, I was only 29 weeks and 2 days pregnant. Within 9 hours, my twins were born, each just over 2lbs. The next 9 weeks were full of grief, fear, guilt, and endless love. I was desperate to find mental health support and continued to run into dead ends. Once I began to heal, I knew I wanted to offer the support I had needed but couldn't find.
I'm a developmental psychologist, licensed clinical social worker, and proud NICU mama of 29-weeker twins practicing in the San Francisco Bay Area. I have over 15 years of experience working with children and caregivers as they navigate stress, trauma, and mental health crises. I also have expertise in attachment theory, social and cognitive development, and child mental health.
I’m passionate about supporting NICU mamas. And I have a window into your experience—I'm here to support you from hospital admission to your journey home. My practice is solely focused on NICU mamas and helping you bond with your baby, overcome trauma, navigate loss and grief, and develop self-empathy and compassion.
Let's see if we're a good fit! I offer all new clients a complimentary 15-minute consultation so I can learn more about your story, and how we can work together to help you process and heal.
Based in the San Francisco Bay Area, CA, USA
Therapy sessions are virtual and offered Monday-Friday during business hours. I offer 55-minute sessions for $150. Sliding scale available.
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